BROCCOLI & POTATOES VEGGIE FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About BROCCOLI & POTATOES VEGGIE FRIES
BROCCOLI & POTATOES VEGGIE FRIES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.7g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
RUSSET POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, POTATO STARCH, CORN STARCH, SEA SALT. CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM.
Dietary Information
Notable micronutrients in BROCCOLI & POTATOES VEGGIE FRIES include Vitamin C, total ascorbic acid (31% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI & POTATOES VEGGIE FRIES gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI & POTATOES VEGGIE FRIES
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