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BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
230 Calories
5.2g Protein
22.1g Carbs
13.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 239mg 10%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.3g 12%
Total Sugars 0.9g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 13%
Carbs 22.1g 54%
Fat 13.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR CHEESE 105 4.6g 16.3g 2.3g GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI, CARROTS, AND CORN IN A GARLIC BUTTER SAUCE, GARLIC BUTTER 96 3.2g 18.0g 1.3g PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE, PARMESAN 114 4.9g 18.3g 2.3g CHICKEN WITH GARLIC PARMESAN POTATOES, CAULIFLOWER AND GREEN BEANS SHEET PAN MEALS, CHICKEN WITH GARLIC PARMESAN POTATOES 104 7.6g 9.7g 4.2g CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS, CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES 119 7.6g 11.9g 4.2g CHICKEN TACO RICE WITH WHITE MEAT CHICKEN, CORN, TOMATOES, BLACK BEANS, AND JALAPENOS IN A SALSA CON QUESO SAUCE OVEN BAKE MEALS, CHICKEN TACO 120 5.8g 16.4g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI

BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 22.1g of carbohydrates, and 13.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC PALM OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR, ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), SPICES.

Calorie Breakdown

At 230 calories per 100 grams, BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI gets 9% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI

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