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BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables ARCHER FARMS Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

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Food Calories Protein Carbs Fat
FIRE ROASTED BRUSSELS SPROUTS, FIRE ROASTED 100 3.8g 10g 5g SESAME SOY SAUCE BROCCOLI, RED BELL PEPPER STRIPS, MUSHROOMS, AND EDAMAME IN A SESAME SOY SAUCE FUSIONS ASIAN MIX, SESAME SOY SAUCE 65 3.7g 7.5g 2.8g YELLOW CUT CORN 90 3g 21g 1g BRUSSELS SPROUTS 41 3.5g 8.1g 0.6g KABOCHA SQUASH 35 1.2g 8.2g 0g EXTRA FINE GREEN BEANS 47 3.5g 8.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS

BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS, CAULIFLOWER FLORETS, BABY CARROTS.

Dietary Information

BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS

See how BROCCOLI MEDLEY WITH BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

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