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BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

French Fries, Potatoes & Onion Rings Target Stores Branded
176 Calories
6.6g Protein
16.5g Carbs
9.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 440mg 19%
Total Carbohydrate 16.5g 6%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.1mg 6%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 20%
Carbs 16.5g 50%
Fat 9.9g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 297 MG 6%
Sodium, Na 440 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES 131 2.4g 16.7g 7.1g SHREDDED HASH BROWN POTATOES 71 2.4g 17.7g 0g EXTRA CRISPY GOLDEN FRENCH FRIED POTATOES 142 1.7g 15.8g 8.3g EXTRA CRISPY CRINKLES FRENCH FRIED POTATOES 149 1.5g 15.7g 9.0g EXTRA CRISPY CRINKLES FRENCH FRIED POTATOES 167 2.4g 20.2g 8.3g EXTRA CRISPY CROWNS SEASONED SHREDDED POTATOES 211 1.6g 14.8g 16.4g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 16.5g of carbohydrates, and 9.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

BROCCOLI, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.

Calorie Breakdown

At 176 calories per 100 grams, BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE gets 15% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

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