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BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE

French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded
188 Calories
6.3g Protein
18.8g Carbs
11.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 638mg 28%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1mg 6%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 17%
Carbs 18.8g 52%
Fat 11.3g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1 MG 6%
Potassium, K 275 MG 6%
Sodium, Na 638 MG 28%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SEASONED SHREDDED POTATOES 186 1.2g 26.7g 9.3g BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE 176 6.6g 16.5g 9.9g CAULIFLOWER VEGGIE TOTS, CAULIFLOWER 143 3.3g 16.5g 7.7g SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING, SWEET POTATO HOMESTYLE 224 2.4g 25.9g 11.8g SWEET POTATO WAFFLE FRIES, SWEET POTATO 221 2.3g 25.6g 12.8g ONION RINGERS, ONION 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (28% DV).

About BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 18.8g of carbohydrates, and 11.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]), EXPELLER PRESSED CANOLA OIL, BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICE), WHITE ONION, CORN STARCH, SEA SALT, GARLIC, BAKING POWDER.

Dietary Information

Notable micronutrients in BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE gets 13% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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