BROCCOLI & CHEESE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
About BROCCOLI & CHEESE SOUP
BROCCOLI & CHEESE SOUP is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 5.8g of carbohydrates, and 12.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, HEAVY CREAM (CREAM, MILK, CARRAGEENAN), BROCCOLI, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING]), CARROT, BUTTER (SWEET CREAM, NATURAL FLAVORING) FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CELERY, SALT, CANOLA OIL, VEGETABLE BASE (WATER, VEGETABLE CONCENTRATES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), SUGAR, SALT AND NATURAL FLAVORS), WHITE PEPPER.
Calorie Breakdown
At 142 calories per 100 grams, BROCCOLI & CHEESE SOUP gets 10% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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