BROCCOLI & CHEESE POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 344 MG | 15% |
About BROCCOLI & CHEESE POTATO
BROCCOLI & CHEESE POTATO is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 19.4g of carbohydrates, and 6.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MASHED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), POTATO SKIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), 2% MILK (REDUCED FAT MILK, NON FAT MILK (SKIM/FAT FREE MILK), VITAMIN A PALMITATE, VITAMIN D3), HOMESTYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICE, CITRIC ACID, XANTHAN GUM, ONION, SORBIC ACID, NATURAL FLAVOR (MILK), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, EGG WHITES), WHITE ONION, BROCCOLI FLORETS, GREEN ONION, SALT, SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), BLACK PEPPER.
Calorie Breakdown
At 148 calories per 100 grams, BROCCOLI & CHEESE POTATO gets 13% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI & CHEESE POTATO
See how BROCCOLI & CHEESE POTATO compares to other foods in terms of nutrition:
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- BROCCOLI & CHEESE POTATO vs SOFRITO-SEASONED CHICKEN BREAST WITH BRUSSELS SPROUTS, SOFRITO-SEASONED CHICKEN BREAST
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