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BROCCOLI & CHEESE GRATIN, BROCCOLI & CHEESE

Other Deli Schnuck Markets, Inc. Branded
148 Calories
7.8g Protein
9.2g Carbs
9.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 444mg 19%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 0.7mg 4%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 30%
Carbs 9.2g 35%
Fat 9.2g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 0.7 MG 4%
Potassium, K 225 MG 5%
Sodium, Na 444 MG 19%

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About BROCCOLI & CHEESE GRATIN, BROCCOLI & CHEESE

BROCCOLI & CHEESE GRATIN, BROCCOLI & CHEESE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 9.2g of carbohydrates, and 9.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BROCCOLI, CHEESE SAUCE (MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE (TO PREVENT CAKING)], MONTERREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], BUTTER [CREAM, NATURAL FLAVORING], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, PAPRIKA, MUSTARD POWDER), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, WHITE PEPPER.

Calorie Breakdown

At 148 calories per 100 grams, BROCCOLI & CHEESE GRATIN, BROCCOLI & CHEESE gets 21% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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