BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
About BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR
BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 17.7g of carbohydrates, and 14.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR)], ONION, MILK [MILK, VITAMIN DJ, EGGS, PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, BUTTER [PASTEURIZED CREAM), CORNSTARCH, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 235 calories per 100 grams, BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR gets 15% of its calories from protein, 30% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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