Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded
195 Calories
11.7g Protein
3.9g Carbs
15.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 325mg 14%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.7g 23%
Vitamin D 52mcg 260%
Calcium 312mg 24%
Iron 1.3mg 7%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.7g 38%
Carbs 3.9g 13%
Fat 15.6g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 1.3 MG 7%
Potassium, K 182 MG 4%
Sodium, Na 325 MG 14%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
CANADIAN BACON BREAKFAST SANDWICHES 172 10.9g 23.4g 3.9g CANADIAN-STYLE BACON WITH EGG, BRUSCHETTA JACK CHEESE PARMA MELT BREAKFAST SANDWICH, CANADIAN-STYLE BACON WITH EGG, BRUSCHETTA JACK CHEESE 266 12.8g 23.7g 13.3g MUSHROOM & 3 CHEESE FRITTATAS, MUSHROOM & 3 CHEESE 140 7.0g 10.5g 7.0g DOUBLE SAUSAGE ENGLISH MUFFIN 2 SAUSAGE PATTIES, EGG & CHEESE SANDWICH, DOUBLE SAUSAGE 296 11.1g 18.5g 19.8g ORGANIC, EGG WHITES, SPINACH AND CHICKEN SAUSAGE BREAKFAST BOWL, EGG WHITES, SPINACH AND CHICKEN SAUSAGE 95 13.7g 2.1g 3.2g SAUS'AGE & HOMESTYLE GRAVY BREAKFAST BOWL, SAUS'AGE & HOMESTYLE GRAVY 120 5.0g 12.5g 6.2g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Calcium, Ca (24% DV).

About BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 3.9g of carbohydrates, and 15.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

See how BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE
Hi! Ask me anything about BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE — nutrition, recipes, health benefits, or meal ideas.