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BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Del Monte Foods Inc. Branded
226 Calories
9.4g Protein
31.1g Carbs
6.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 406mg 18%
Total Carbohydrate 31.1g 11%
Dietary Fiber 4.7g 17%
Total Sugars 3.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 1.9mg 11%
Potassium 299mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 20%
Carbs 31.1g 66%
Fat 6.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 1.9 MG 11%
Potassium, K 299 MG 6%
Sodium, Na 406 MG 18%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
STIR FRY RICE & VEGETABLES 169 3.8g 26.8g 5.2g CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET 317 7.9g 31.7g 17.8g BUFFALO-STYLE CHICKEN SNACKERS 235 9.4g 29.4g 8.2g GOLDEN, CHERRY BLINTZES 164 4.9g 29.5g 1.6g SUPREMAS, CHICKEN NUGGETS 274 13.1g 15.5g 17.9g T&J SAUSAGE KITCHEN, CHICKEN STRIPS 274 13.1g 15.5g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR

BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 31.1g of carbohydrates, and 6.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, ONION, OAT FIBER, NONFAT MILK, NATURAL FLAVORS. FILLING: BROCCOLI, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, NATURAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMITATE, ENZYMES), BUTTER (CREAM, SALT), SODIUM PHOSPHATE.

Calorie Breakdown

At 226 calories per 100 grams, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR gets 17% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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