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BROCCOLI, CARROTS AND SUGAR SNAP PEAS

Frozen Vegetables Fairway Operating Corp. Branded
42 Calories
1.2g Protein
7.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.2g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 5.4 MG 30%
Sodium, Na 30 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 79 4.5g 13.5g 0g FROZEN BROAD BEANS 102 8.9g 16.7g 0g CHOPPED COLLARD GREENS 29 2.4g 3.5g 0g PEAS & CARROTS 53 2.9g 11.4g 0g WINTER BLEND 24 2.4g 2.4g 0g WHOLE GREEN BEANS 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About BROCCOLI, CARROTS AND SUGAR SNAP PEAS

BROCCOLI, CARROTS AND SUGAR SNAP PEAS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, SUGAR SNAP PEAS.

Dietary Information

BROCCOLI, CARROTS AND SUGAR SNAP PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CARROTS AND SUGAR SNAP PEAS include Iron, Fe (30% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, BROCCOLI, CARROTS AND SUGAR SNAP PEAS gets 11% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI, CARROTS AND SUGAR SNAP PEAS

See how BROCCOLI, CARROTS AND SUGAR SNAP PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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