BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 784 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (34% DV).
About BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH
BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 6.9g of carbohydrates, and 18.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FRITTATA: WHOLE EGG, WHOLE MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT) CITRUS FIBER, SUGAR, SALT, FULLY COOKED CHICKEN SAUSAGE PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS: SMOKE FLAVOR, SALT, MECHANICALLY SEPARATED TURKEY, SUGAR, SPICES, SODIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVOR, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN
Dietary Information
Notable micronutrients in BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH gets 20% of its calories from protein, 11% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH
See how BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH compares to other foods in terms of nutrition:
- BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH vs CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED
- BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH vs WHOLE GRAIN CHICKEN CHUNKS BREADED CHUNK-SHAPED CHICKEN BREAST PATTIES, WHOLE GRAIN CHICKEN CHUNKS
- BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH vs POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS
- BROCCOLI AND CHEESE, EGG FRITTATAS EGG'WICH vs CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS, CHICKPEAS WITH TAMARIND
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.