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BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI

French Fries, Potatoes & Onion Rings Golden Taste Inc. Branded
152 Calories
3.8g Protein
21.5g Carbs
5.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 494mg 21%
Total Carbohydrate 21.5g 8%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.9mg 5%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 12%
Carbs 21.5g 69%
Fat 5.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 278 MG 6%
Sodium, Na 494 MG 21%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING, CAULIFLOWER & POTATO FRIES WITH RANCH 179 3.6g 23.8g 7.1g THIN CUT FRENCH FRIED POTATOES 129 1.2g 20g 5.9g BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS 176 3.5g 24.7g 7.1g BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS 188 5.9g 25.9g 8.2g DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS, DICED O'BRIEN 71 1.2g 16.7g 0g ONION RINGS BATTERED WHOLE ONION SLICES 269 5.1g 32.1g 12.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI

BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 21.5g of carbohydrates, and 5.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

BROCCOLI, RICE FLOUR, POTATO STARCHES AND/OR POTATO FLOUR, EGGS, VEGETABLE OIL (MAY CONTAIN ANY OF THE FOLLOWING, CANOLA, SOYBEAN, COTTONSEED), MAY CONTAIN 2% OR LESS OF THE FOLLOWING: MODIFIED AND UNMODIFIED FOOD STARCHES (MAY CONTAIN, WHEAT, TAPIOCA, POTATO, CORN), SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CELERY, SPICES & NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, BROCCOLI ALL NATURAL VEGGIE PUFFS, BROCCOLI gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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