BROAD BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About BROAD BEAN
BROAD BEAN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 50g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BROAD BEANS, SOY BEAN OIL, SALT
Dietary Information
BROAD BEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROAD BEAN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, BROAD BEAN gets 20% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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