BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
607
Calories
32.1g
Protein
14.3g
Carbs
53.6g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
607
% Daily Value*
Total Fat 53.6g
69%
Saturated Fat 10.7g
54%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
20%
Total Carbohydrate 14.3g
5%
Dietary Fiber 10.7g
38%
Total Sugars 3.6g
Protein 32.1g
64%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 9.6mg
54%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
32.1g
32%
Carbs
14.3g
14%
Fat
53.6g
54%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS contains 607 calories per 100g serving. It provides 32.1g of protein, 14.3g of carbohydrates, and 53.6g of fat. It also contains 10.7g of dietary fiber.
Compare BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
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