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BREAKSTONE'S, LOWFAT COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
71 Calories
8.9g Protein
7.1g Carbs
2.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 327mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 8.9g 18%
Vitamin D 53mcg 265%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 49%
Carbs 7.1g 39%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 327 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK BURGER CHEESE SLICES, PEPPER JACK 393 21.4g 0g 32.1g COLBY JACK BURGER CHEESE SLICES, COLBY JACK 357 21.4g 0g 32.1g YELLOW AMERICAN BURGER CHEESE SLICES, YELLOW AMERICAN 393 21.4g 3.6g 32.1g BURGER SLICES PEPPER JACK CHEESE 393 21.4g 0g 32.1g PEPPER JACK CHEESE 393 21.4g 0g 32.1g BURGER SLICES 357 25g 7.1g 28.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About BREAKSTONE'S, LOWFAT COTTAGE CHEESE

BREAKSTONE'S, LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 7.1g of carbohydrates, and 2.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WATER, WHEY, INULIN, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

Dietary Information

BREAKSTONE'S, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BREAKSTONE'S, LOWFAT COTTAGE CHEESE gets 50% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BREAKSTONE'S, LOWFAT COTTAGE CHEESE

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More in Cheese

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