BREAKFAST TOPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BREAKFAST TOPPERS
BREAKFAST TOPPERS is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 52.6g of carbohydrates, and 23.7g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
BROWN SUGAR, SUNFLOWER SEEDS, FLAXSEED, OATS, SOY FLOUR, RICE, PUMPKIN SEED, CHIA SEED, BLUEBERRY, QUINOA SEED, COCONUT, SPICES (INCLUDING GINGER), SUGAR, SALT, EXTRACTIVES OF MALT BARLEY & NATURAL FLAVOR.
Dietary Information
BREAKFAST TOPPERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST TOPPERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 474 calories per 100 grams, BREAKFAST TOPPERS gets 13% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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