BREAKFAST SHAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 185 MG | 15% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Riboflavin (20% DV).
About BREAKFAST SHAKE
BREAKFAST SHAKE is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 7.4g of carbohydrates, and 1.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breakfast Drinks category.
Ingredients
NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN ISOLATE, SUNFLOWER OIL, LESS THAN 1.5% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CRYSTALLINE CELLULOSE, CRYSTALLINE FRUCTOSE, SOY LECITHIN, SUCRALOSE, CARRAGEENAN GUM, SALT, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, TOCOPHERYL ACETATE (VITAMIN E), SILICON DIOXIDE, BIOTIN, NIACIN, RETINOL PALMITATE (VITAMIN E), IRON PHOSPHATE, MANGANESE GLUCONATE, PANTOTHENIC ACID, MALTODEXTRIN, VITAMIN K1, ERGOCALCIFEROL (VITAMIN D2), PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
BREAKFAST SHAKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST SHAKE include Vitamin B-12 (38% DV) , Pantothenic acid (28% DV) , Magnesium, Mg (23% DV) , Vitamin C, total ascorbic acid (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, BREAKFAST SHAKE gets 32% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BREAKFAST SHAKE
See how BREAKFAST SHAKE compares to other foods in terms of nutrition:
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