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BREAKFAST SCRAMBLE WRAP

244 Calories
13.5g Protein
19.2g Carbs
12.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 314mg 14%
Total Carbohydrate 19.2g 7%
Dietary Fiber 2.6g 9%
Total Sugars 0.6g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 30%
Carbs 19.2g 43%
Fat 12.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.7 MG 10%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About BREAKFAST SCRAMBLE WRAP

BREAKFAST SCRAMBLE WRAP is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 19.2g of carbohydrates, and 12.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT AND ORGANIC WHOLE WHEAT FLOURS, FILTERED WATER, ORGANIC LOWFAT MILK, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR ANIMAL RENNET]), SMART BACON* (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, LESS THAN 2% OF: SALT, SUGAR, CARRAGEENAN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS [FROM VEGETABLE SOURCES], NATURAL SMOKE FLAVOR, SPICES, FERMENTED RICE FLOUR, OLERESIN PAPRIKA [COLOR], POTASSIUM CHLORIDE), ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATOES, VEGENAISE (HI-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), NUTRITIONAL YEAST, SEA SALT, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, TURMERIC (COLOR), ORGANIC ANNATTO (COLOR).

Calorie Breakdown

At 244 calories per 100 grams, BREAKFAST SCRAMBLE WRAP gets 22% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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