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Breakfast Kit Blueberry Muffin TS

Desserts/Dessert Sauces/Toppings East Side Entrees Branded
153 Calories
2.3g Protein
27.9g Carbs
4.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 86mg 4%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.9g 7%
Total Sugars 14.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.1mg 6%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 7%
Carbs 27.9g 81%
Fat 4.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 96 MG 2%
Sodium, Na 86 MG 4%

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About Breakfast Kit Blueberry Muffin TS

Breakfast Kit Blueberry Muffin TS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 27.9g of carbohydrates, and 4.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Calorie Breakdown

At 153 calories per 100 grams, Breakfast Kit Blueberry Muffin TS gets 6% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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