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Breakfast Ham Slices, 10 count, 6.4 oz.

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded
111 Calories
18.5g Protein
0g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 907mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 87%
Carbs 0g 0%
Fat 2.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 907 MG 39%

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Food Calories Protein Carbs Fat
The Pub Flame Grilled Beef Burger, 2.75 oz. 263 22.2g 0.2g 20.5g AdvancePierre Fully Cooked Charbroiled Turkey Patties with Applesauce, 2.5 oz 219 18.1g 3.8g 14.6g AdvancePierre Breaded Beef Patties, 3.80 oz 273 13.6g 17.6g 16.6g AdvancePierre Breaded Beef Fingers, 0.97 oz. 293 14.6g 17.6g 18.2g AdvancePierre Breaded Beef Sirloin Steaks 194 15.2g 13.1g 8.5g Minuteman Charbroil Fully Cooked Chicken Meatballs, 0.5 oz. 228 17.4g 6.2g 15.2g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (39% DV).

About Breakfast Ham Slices, 10 count, 6.4 oz.

Breakfast Ham Slices, 10 count, 6.4 oz. is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 0g of carbohydrates, and 2.8g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Dietary Information

Breakfast Ham Slices, 10 count, 6.4 oz. is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Breakfast Ham Slices, 10 count, 6.4 oz. include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, Breakfast Ham Slices, 10 count, 6.4 oz. gets 67% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Breakfast Ham Slices, 10 count, 6.4 oz.

See how Breakfast Ham Slices, 10 count, 6.4 oz. compares to other foods in terms of nutrition:

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