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BREAKFAST GRAIN BOWL

203 Calories
9.4g Protein
12.4g Carbs
12.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 400mg 17%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.9mg 5%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 27%
Carbs 12.4g 36%
Fat 12.9g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 126 MG 3%
Sodium, Na 400 MG 17%

About BREAKFAST GRAIN BOWL

BREAKFAST GRAIN BOWL is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 12.4g of carbohydrates, and 12.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, BLACK QUINOA, SOYBEAN OIL, SALT), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)), PRECOOKED BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), SOYBEAN OIL.

Calorie Breakdown

At 203 calories per 100 grams, BREAKFAST GRAIN BOWL gets 19% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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