BREAKFAST FLATBREAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (24% DV).
About BREAKFAST FLATBREAD SANDWICH
BREAKFAST FLATBREAD SANDWICH is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 17.6g of carbohydrates, and 8.8g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
WHOLE WHEAT FLATBREAD: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID (PRESERVATIVE), WHEAT STARCH. EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. FULLY COOKED TURKEY PATTY: TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESSED SHARP AMERICAN YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
Dietary Information
Notable micronutrients in BREAKFAST FLATBREAD SANDWICH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, BREAKFAST FLATBREAD SANDWICH gets 25% of its calories from protein, 37% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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