BREAKFAST BISCUITS, VANILLA OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About BREAKFAST BISCUITS, VANILLA OAT
BREAKFAST BISCUITS, VANILLA OAT is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 70g of carbohydrates, and 18g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
BREAKFAST BISCUITS, VANILLA OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST BISCUITS, VANILLA OAT include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, BREAKFAST BISCUITS, VANILLA OAT gets 7% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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