BREAKFAST BARS, BLUEBERRY OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 2 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 80 MG | 19% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (44% DV).
- Good source of Manganese, Mn (43% DV).
About BREAKFAST BARS, BLUEBERRY OATMEAL
BREAKFAST BARS, BLUEBERRY OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 50g of carbohydrates, and 12g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), ISOMALTO-OLIGOSACCHARIDES, BLUEBERRY-FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), CORN SYRUP, SUNFLOWER SEEDS, SOY PROTEIN ISOLATE, HYDROLYZED GELATIN, GLYCERINE, WATER, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, CHIA SEEDS, PUFFED QUINOA, FLAXSEED, FRACTIONATED PALM KERNEL OIL, SALT, SOY LECITHIN, SUCRALOSE, MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
BREAKFAST BARS, BLUEBERRY OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST BARS, BLUEBERRY OATMEAL include Vitamin B-12 (50% DV) , Copper, Cu (44% DV) , Manganese, Mn (43% DV) , Iron, Fe (40% DV) , and Pantothenic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BREAKFAST BARS, BLUEBERRY OATMEAL gets 25% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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