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BREADED POLLOCK PORTIONS, BREADED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
183 Calories
8.7g Protein
23.1g Carbs
5.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 442mg 19%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 6%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 23%
Carbs 23.1g 62%
Fat 5.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 125 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED WHITE SHRIMP 60 12g 0g 1g COOKED WHITE SHRIMP 60 12g 0g 1g EASY PEEL WHITE SHRIMP 60 13g 0g 1g WHITE SHRIMP 60 13g 0g 1g COOKED WHITE SHRIMP 60 13g 0g 1g UNCOOKED SHRIMP 106 20.4g 0g 1.8g

About BREADED POLLOCK PORTIONS, BREADED

BREADED POLLOCK PORTIONS, BREADED is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 23.1g of carbohydrates, and 5.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 183 calories per 100 grams, BREADED POLLOCK PORTIONS, BREADED gets 19% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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