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BREADED CRUNCHY TILAPIA FILLETS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
221 Calories
10.6g Protein
20.4g Carbs
10.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 20.4g 49%
Fat 10.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 425 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SUPER COLOSSAL RAW SHRIMP 71 15.2g 0g 0.5g ORGANIC SHRIMP 70 17g 0g 0.5g WILD CAUGHT MAHI MAHI 88 18.6g 0g 0.9g BLACK TIGER SHRIMP 141 27.1g 1.2g 2.4g LARGE COOKED SHRIMP 119 23.8g 2.4g 1.8g SHRIMP COCKTAIL WITH SAUCE 100 14.1g 8.2g 1.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About BREADED CRUNCHY TILAPIA FILLETS

BREADED CRUNCHY TILAPIA FILLETS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 20.4g of carbohydrates, and 10.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA FILLET, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA, SOYBEAN, AND/OR RICE BRAN), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, WHEY, MALTODEXTRIN, YEAST, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, GARLIC POWDER, DEXTROSE, LEMON JUICE SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, COLORED WITH PAPRIKA ANNATTO AND TURMERIC EXTRACTS, GUAR GUM, CITRIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR), RICE FLOUR, HYDROLYZED WHEAT PROTEIN, METHLYCELLULOSE, ASCORBIC ACID, SODIUM ERTHORBATE.

Calorie Breakdown

At 221 calories per 100 grams, BREADED CRUNCHY TILAPIA FILLETS gets 19% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED CRUNCHY TILAPIA FILLETS

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