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BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN

Other Deli Wawa Incorporated Branded
212 Calories
13.6g Protein
14.1g Carbs
10.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 750mg 33%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 35%
Carbs 14.1g 37%
Fat 10.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (33% DV).

About BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN

BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 14.1g of carbohydrates, and 10.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FULLY COOKED BREADED CHICKEN BREAST TENDERLOINS (CHICKEN BREAST TENDERLOINS, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE BREADED WITH: ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, PAPRIKA, EXTRACTIVES OF PAPRIKA, CALCIUM CARBONATE) POBLANO JALAPENO DRESSING (VEGETABLE OIL (CANOLAS AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE, TOMATOES, POBLANO CHILES, WATER, EGG YOLK, LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, DISTILLED VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), SPICES, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, GUAR GUM, SAVORY FLAVORING NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, SUNFLOWER OIL), GROUND MUSTARD, DRIED CHIVE)

Dietary Information

Notable micronutrients in BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN gets 26% of its calories from protein, 27% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED CHICKEN TENDERS WITH DRESSING, BREADED CHICKEN

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