BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 310 MG | 13% |
About BREAD
BREAD is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 43.4g of carbohydrates, and 22.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
GRADUATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID FOLIC ACID), EGGS, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, SOYBEAN OIL, WALNUTS AND/OR PECANS, EGG WHITES, INVERT SUGAR, BANANA PUREE, DRY MIX, BAKING POWDER, MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), GLUCONO-1, 5, LACTOSE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR, GUM, CARAMEL COLOR, VANILLA FLAVOR, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 389 calories per 100 grams, BREAD gets 6% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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