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BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT!

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
529 Calories
21.4g Protein
39.3g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 30%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 39.3g 44%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 300 MG 333%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.8 MG 32%
Sodium, Na 693 MG 30%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
REAL VEGETABLE CHIPS 536 3.6g 57.1g 32.1g SUPER MULTIGRAIN CRACKERS 467 10g 66.7g 20g KETTLE COOKED POTATO CHIPS 500 7.1g 57.1g 28.6g CHIFLES, PLANTAIN CHIPS, ORIGINAL 500 0g 66.7g 26.7g CHIFLES, PLANTAIN CHIPS 0 0g 0g 0g SOUR CREAM & ONION QUINOA CHIPS, SOUR CREAM & ONION 500 7.1g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Vitamin C, total ascorbic acid (333% of Daily Value per 100g).

About BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT!

BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT! is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

**BROCCOLI, **SUNFLOWER SEEDS, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **LEMON JUICE, **GARLIC, **CARROT, **ONION, **TOMATO, HIMALAYAN SALT, **TURMERIC.

Dietary Information

BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT! is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT! include Vitamin C, total ascorbic acid (333% DV) , Iron, Fe (32% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, BRAD'S, RAW BROCCOLI POPPERS, GARLIC-ITY SPLIT!, GARLIC-ITY SPLIT! gets 16% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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