BOWLS TORTILLA CASSEROLE & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About BOWLS TORTILLA CASSEROLE & BLACK BEANS
BOWLS TORTILLA CASSEROLE & BLACK BEANS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 15.2g of carbohydrates, and 6.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC TOMATO PUREE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), JALAPENO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
Calorie Breakdown
At 145 calories per 100 grams, BOWLS TORTILLA CASSEROLE & BLACK BEANS gets 17% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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