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BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO

Frozen Appetizers & Hors D'oeuvres Boulder Tamales LLC Branded
141 Calories
3.0g Protein
19.2g Carbs
9.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 19.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 1.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 10%
Carbs 19.2g 61%
Fat 9.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 288 MG 13%

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Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO

BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 19.2g of carbohydrates, and 9.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC CORN MASA* (STONE GROUND CORN FLOUR*, TRACE OF LIME), BLACK BEANS*, CORN*, TOMATO SALSA* (TOMATOES*, JALAPENO PEPPERS*, ONIONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), SPINACH*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BOUILLON* (VEGETABLES:*(CARROTS*. ONION*, CELERY*, TOMATO*), SALT, SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.

Calorie Breakdown

At 141 calories per 100 grams, BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO gets 9% of its calories from protein, 54% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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