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BORDEN, FAT FREE SWISS

Cheese Borden, Inc. Branded
143 Calories
19.1g Protein
9.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 190mcg 950%
Calcium 1,905mg 147%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 67%
Carbs 9.5g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,905 MG 147%
Iron, Fe 0 MG 0%
Phosphorus, P 1,429 MG 114%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PRIVATE SELECTION, SWISS SLICED CHEESE 364 27.3g 0g 27.3g SHARP CHEDDAR CHEESE 286 28.6g 0g 17.9g FETA CHEESE IN BRINE 125 10.7g 21.4g 0g LOW FAT COTTAGE CHEESE 82 11.8g 4.6g 1.8g 4 CHEESE MEXICAN 286 28.6g 3.6g 21.4g SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR, FRESH ASIAGO & ROMANO NATURAL CHEESES 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (147% of Daily Value per 100g).
  • Rich source of Phosphorus, P (114% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About BORDEN, FAT FREE SWISS

BORDEN, FAT FREE SWISS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 9.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

BORDEN, FAT FREE SWISS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BORDEN, FAT FREE SWISS include Calcium, Ca (147% DV) , Phosphorus, P (114% DV) , and Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BORDEN, FAT FREE SWISS gets 53% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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