BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO
BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 64.3g of carbohydrates, and 7.1g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
MANGOES, SUGAR, COCONUT MILK, AND LEMON JUICE.
Calorie Breakdown
At 321 calories per 100 grams, BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO gets 0% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO
See how BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO compares to other foods in terms of nutrition:
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- BONNIE'S JAMS, REAL FRUIT JAM, COCONUT MANGO vs BLACKBERRY FRUIT SPREAD, BLACKBERRY
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