Bongards Reduced Fat Marble Jack Stick - 1 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About Bongards Reduced Fat Marble Jack Stick - 1 oz
Bongards Reduced Fat Marble Jack Stick - 1 oz is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese/Cheese Substitutes category.
Ingredients
Reduced Fat Colby Cheese [Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Annatto (color), Vitamin A Palmitate], Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Vitamin A Palmitate)
Dietary Information
Bongards Reduced Fat Marble Jack Stick - 1 oz is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bongards Reduced Fat Marble Jack Stick - 1 oz include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Bongards Reduced Fat Marble Jack Stick - 1 oz gets 36% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bongards Reduced Fat Marble Jack Stick - 1 oz
See how Bongards Reduced Fat Marble Jack Stick - 1 oz compares to other foods in terms of nutrition:
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- Bongards Reduced Fat Marble Jack Stick - 1 oz vs PHILADELPHIA CREAM CHEESE-SOFT PLAIN
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