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Bongards Low Moisture Part Skim Mozzarella Shred 1 oz

Cheese/Cheese Substitutes Bongards Creameries Branded
286 Calories
25g Protein
7.1g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 14mcg 70%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 7.1g 14%
Fat 17.9g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 179 MG 4%
Sodium, Na 679 MG 30%

Related Foods in Cheese/Cheese Substitutes

Food Calories Protein Carbs Fat
Bongards Process American Swiss Slice - 160 H - 4/5# 357 17.9g 7.1g 28.6g Bongards Yellow Process American Slice - 160 V - 4/5# 357 17.9g 7.1g 32.1g Bongards White Process American Slice - 160 V - 4/5# 357 17.9g 7.1g 32.1g Bongards Yellow Reduced Sodium & Fat Process American Slice - 160 H - 4/5# 286 25g 7.1g 21.4g Bongards Yellow Restricted Melt Process American Slice - 160 P - 4/5# 357 17.9g 7.1g 32.1g Bongards Yellow Reduced Fat Process American Slice - 160 H - 6/5# 250 21.4g 7.1g 16.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About Bongards Low Moisture Part Skim Mozzarella Shred 1 oz

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (anti-caking agent), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor)

Dietary Information

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Bongards Low Moisture Part Skim Mozzarella Shred 1 oz include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, Bongards Low Moisture Part Skim Mozzarella Shred 1 oz gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bongards Low Moisture Part Skim Mozzarella Shred 1 oz

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