BONELESS UNCURED SEASONED SLICED HAM
125
Calories
19.6g
Protein
1.8g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
125
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 589mg
26%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 6.4mg
36%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.6g
79%
Carbs
1.8g
7%
Fat
3.6g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About BONELESS UNCURED SEASONED SLICED HAM
BONELESS UNCURED SEASONED SLICED HAM contains 125 calories per 100g serving. It provides 19.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
Compare BONELESS UNCURED SEASONED SLICED HAM
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