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BONELESS PREMIUM PORK LOIN

Other Meats FARMER JOHN Branded
196 Calories
21.4g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 63%
Carbs 0g 0%
Fat 12.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 58 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GRASS FEED GROUND BEEF 214 18.8g 0g 15.2g CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA 88 3.2g 12.3g 3.2g CHORIZO CRUMBLES, CHORIZO 169 22.5g 15.5g 1.4g GRASSFED GROUND BEEF 214 18.8g 0g 15.2g CHILI VERDE DRY RUBBED PORK TENDERLOIN, CHILI VERDE 107 17.0g 4.5g 1.8g 85% LEAN 15% FAT GROUND BEEF PATTIES 214 18.8g 0g 15.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About BONELESS PREMIUM PORK LOIN

BONELESS PREMIUM PORK LOIN is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Other Meats category.

Dietary Information

BONELESS PREMIUM PORK LOIN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, BONELESS PREMIUM PORK LOIN gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS PREMIUM PORK LOIN

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