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BONELESS PORK LOIN

Other Meats Seaboard Foods LLC Branded
143 Calories
18.8g Protein
0.9g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 232mg 10%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 86%
Carbs 0.9g 4%
Fat 2.2g 10%

Minerals

Nutrient Amount % DV
Iron, Fe 0.3 MG 2%
Sodium, Na 232 MG 10%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
FRESH GROUND BEEF 214 18.8g 0g 15.2g ANGUS PREMIUM GROUND BEEF 214 18.8g 0g 15.2g 85% LEAN, 15% FAT 100% ORGANIC GROUND BEEF 214 18.8g 0g 15.2g BONELESS CENTER CUT PORK CHOPS, STEAKHOUSE 135 19.4g 1.2g 5.3g GROUND BEEF 259 17.0g 0g 20.5g ROASTED GARLIC & HERB 141 19.4g 2.9g 5.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Very low in fat (2.2g per 100g).

About BONELESS PORK LOIN

BONELESS PORK LOIN is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0.9g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.

Ingredients

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Dietary Information

BONELESS PORK LOIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, BONELESS PORK LOIN gets 52% of its calories from protein, 2% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS PORK LOIN

See how BONELESS PORK LOIN compares to other foods in terms of nutrition:

More in Other Meats

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