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BONELESS HAM STEAK

Pepperoni, Salami & Cold Cuts Clemens Food Group, LLC Branded
107 Calories
16.7g Protein
2.4g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 833mg 36%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 80%
Carbs 2.4g 11%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 833 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
JENNIE-O, GRAND CHAMPION, MESQUITE SMOKED TURKEY BREAST 89 19.6g 1.8g 0.9g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 19.6g 0g 1.8g HONEY MAPLE TURKEY BREAST WITH CARAMEL 125 21.4g 5.4g 1.8g JENNIE-O, MESQUITE SMOKED TURKEY BREAST 89 19.6g 1.8g 1.8g ROUNDY'S, PREMIUM TURKEY BREAST, MESQUITE 89 19.6g 1.8g 1.8g JENNIE-O, TURKEY PASTRAMI 125 16.1g 5.4g 4.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (36% DV).

About BONELESS HAM STEAK

BONELESS HAM STEAK is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 2.4g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS HAM STEAK include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS HAM STEAK gets 62% of its calories from protein, 9% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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