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BONELESS CUBED HAM

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded
107 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,268mg 55%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,268 MG 55%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GENOA SALAMI 393 17.9g 0g 32.1g HARD SALAMI 393 21.4g 3.6g 32.1g PERFECT FOR PIZZA, PASTAS AND OMELETS! 500 10.7g 0g 50g OVER ROASTED TURKEY BREAST, OVER ROASTED 107 19.6g 3.6g 1.8g UNCURED BLACK FOREST SMOKED HAM, UNCURED BLACK FOREST SMOKED 107 17.9g 3.6g 2.7g DELI ROAST BEEF 107 19.6g 0g 3.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About BONELESS CUBED HAM

BONELESS CUBED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS CUBED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS CUBED HAM include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS CUBED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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