Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BON YURT WITH FROSTED FLAKES

Yogurt Young & Cos Brewery Plc Branded
110 Calories
1.8g Protein
20.9g Carbs
2.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 64mg 3%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.2g 4%
Total Sugars 12.9g
Protein 1.8g 4%
Vitamin D 1mcg 5%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 7%
Carbs 20.9g 84%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 83 MG 2%
Sodium, Na 64 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SKYR ICELANDIC STYLE YOGURT, VANILLA BEAN 112 8.8g 11.8g 2.9g GREEK NONFAT YOGURT, STRAWBERRY 73 8g 11.3g 0g ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT, VANILLA BEAN, ICELANDIC STYLE 113 9.2g 11.3g 2.8g COCONUT TRADITIONAL SKYR, COCONUT 100 10g 10g 2.7g STRAWBERRY FLAVORED YOGURT SMOOTHIE, STRAWBERRY 63 2.4g 11.6g 0.7g VANILLA CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT, VANILLA CARAMEL 120 2.7g 16.7g 5.3g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BON YURT WITH FROSTED FLAKES

BON YURT WITH FROSTED FLAKES is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 20.9g of carbohydrates, and 2.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

MILK, WATER, WHEY, SUGAR, MILK CREAM, FOOD STARCH-MODIFIED PECTIN, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TOCOPHEROLS), CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS). CORN, SUGAR, SALT, MALT SYRUP (MALT EXTRACT), LECITHIN, NATURAL FLAVOR.

Dietary Information

BON YURT WITH FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, BON YURT WITH FROSTED FLAKES gets 7% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BON YURT WITH FROSTED FLAKES

See how BON YURT WITH FROSTED FLAKES compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about BON YURT WITH FROSTED FLAKES
Hi! Ask me anything about BON YURT WITH FROSTED FLAKES — nutrition, recipes, health benefits, or meal ideas.