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BON YURT WITH FROSTED FLAKES

Yogurt Young & Cos Brewery Plc Branded
110 Calories
1.8g Protein
20.9g Carbs
2.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 64mg 3%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.2g 4%
Total Sugars 12.9g
Protein 1.8g 4%
Vitamin D 49mcg 245%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 20.9g 84%
Fat 2.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 83 MG 2%
Sodium, Na 64 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, PLAIN 73 10g 3.3g 2g VANILLA & PEAR STRAINED LOW-FAT YOGURT, VANILLA & PEAR 72 8.8g 6.4g 1.6g MIXED BERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, MIXED BERRY 39 4.8g 5.8g 0g STRAWBERRY BANANA FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY BANANA 39 4.8g 5.8g 0g STRAWBERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY 39 4.8g 5.8g 0g STRAWBERRY BANANA FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY BANANA 39 4.8g 5.8g 0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BON YURT WITH FROSTED FLAKES

BON YURT WITH FROSTED FLAKES is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 20.9g of carbohydrates, and 2.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

MILK, WATER, WHEY, SUGAR, MILK CREAM, FOOD STARCH-MODIFIED PECTIN, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TOCOPHEROLS), CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS). CORN, SUGAR, SALT, MALT SYRUP (MALT EXTRACT), LECITHIN, NATURAL FLAVOR.

Dietary Information

BON YURT WITH FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, BON YURT WITH FROSTED FLAKES gets 7% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BON YURT WITH FROSTED FLAKES

See how BON YURT WITH FROSTED FLAKES compares to other foods in terms of nutrition:

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