BOLTHOUSE FARMS, BREAKFAST SMOOTHIE
79
Calories
2.5g
Protein
14.2g
Carbs
1.0g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 35mg
2%
Total Carbohydrate 14.2g
5%
Dietary Fiber 2.9g
10%
Total Sugars 9.6g
Protein 2.5g
5%
Vitamin D 33mcg
165%
Calcium 83mg
6%
Iron 1.5mg
8%
Potassium 104mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
14%
Carbs
14.2g
80%
Fat
1.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin B-12 (21% DV).
About BOLTHOUSE FARMS, BREAKFAST SMOOTHIE
BOLTHOUSE FARMS, BREAKFAST SMOOTHIE contains 79 calories per 100g serving. It provides 2.5g of protein, 14.2g of carbohydrates, and 1.0g of fat. It also contains 2.9g of dietary fiber.
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