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BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN

Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded
304 Calories
8.7g Protein
56.5g Carbs
2.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 56.5g 21%
Dietary Fiber 8.7g 31%
Total Sugars 8.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 13%
Carbs 56.5g 84%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 696 MG 30%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
SESAME HOMESTYLE BREAD CRUMBS, SESAME 433 13.3g 66.7g 13.3g ITALIAN GLUTEN FREE BREAD CRUMBS, ITALIAN 333 6.7g 73.3g 1.7g BARBEQUE AIR FRYER SEASONED COATING MIX, BARBEQUE 423 7.7g 57.7g 17.3g PLAIN GLUTEN FREE BREAD CRUMBS, PLAIN 333 6.7g 76.7g 1.7g OVEN STYLE BREADING & BATTER MIX 433 10g 63.3g 15g AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX 353 11.8g 70.6g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN

BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 56.5g of carbohydrates, and 2.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DATES, NON-FAT DRY MILK, CASHEWS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND WALNUTS.

Dietary Information

BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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