Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
327 Calories
20.4g Protein
63.3g Carbs
0g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.3g 23%
Dietary Fiber 12.2g 44%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.4g 24%
Carbs 63.3g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MADAME GOUGOUSSE, DRIED PIGEON PEAS 350 20g 60g 1.3g GREAT NORTHERN BEANS 229 0g 60g 1.4g GREEN SPLIT PEAS 0 0g 0g 2.9g ORIGINAL MASHED POTATOES, ORIGINAL 364 9.1g 77.3g 0g MAMA TERE, CHOCHOS 118 14.3g 10.7g 3.6g MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS

BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 63.3g of carbohydrates, and 0g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ADZUKI BEANS.

Dietary Information

BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS gets 25% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS

See how BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS
Hi! Ask me anything about BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS — nutrition, recipes, health benefits, or meal ideas.