BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (36% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 41.4g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVORS, BLUEBERRIES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY WAFFLES, BLUEBERRY
See how BLUEBERRY WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- BLUEBERRY WAFFLES, BLUEBERRY vs ORIGINAL PALEO WAFFLES, ORIGINAL
- BLUEBERRY WAFFLES, BLUEBERRY vs BIRTHDAY CAKE FLAVORED BELGIAN WAFFLES, BIRTHDAY CAKE
- BLUEBERRY WAFFLES, BLUEBERRY vs HOMESTYLE BELGIAN WAFFLES, HOMESTYLE
- BLUEBERRY WAFFLES, BLUEBERRY vs APPLE CINNAMON WAFFLES, APPLE CINNAMON
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.