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BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Meijer, Inc. Branded
200 Calories
4.3g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 384mg 30%
Iron 5.7mg 32%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 79%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 384 MG 30%
Iron, Fe 5.7 MG 32%
Phosphorus, P 327 MG 26%
Potassium, K 86 MG 2%
Sodium, Na 414 MG 18%

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HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g APPLE FLAVORED MINI PANCAKES, APPLE 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g COTTON CANDY FLAVORED UNICORN WAFFLES, COTTON CANDY 0 0g 0g 0g YELLOW CAKE WITH RAINBOW SPRINKLES FLAVORED BIRTHDAY CAKE WAFFLES, YELLOW CAKE WITH RAINBOW SPRINKLES 0 0g 0g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (30% DV) , Vitamin B-12 (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY WAFFLES, BLUEBERRY

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