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BLUEBERRY WAFFLES, BLUEBERRY

312 Calories
1.3g Protein
48.8g Carbs
11.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 48.8g 18%
Dietary Fiber 1.2g 4%
Total Sugars 6.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 2%
Carbs 48.8g 80%
Fat 11.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 75 MG 2%
Sodium, Na 388 MG 17%

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 48.8g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, POTATO STARCH, CORNSTARCH, SWEET RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC BUCKWHEAT FLOUR, POTATO FLOUR, SOY LECITHIN (EMULSIFIER), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 312 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 2% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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