BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 388 MG | 17% |
About BLUEBERRY WAFFLES, BLUEBERRY
BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 48.8g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, POTATO STARCH, CORNSTARCH, SWEET RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC BUCKWHEAT FLOUR, POTATO FLOUR, SOY LECITHIN (EMULSIFIER), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
Calorie Breakdown
At 312 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 2% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY WAFFLES, BLUEBERRY
See how BLUEBERRY WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
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